Instagram Mindful May Challenge May 4 – 24, 2015

Spiritually Fit Yoga Mindful May Challenge 2015

Spiritually Fit Yoga Mindful May Challenge 2015

It can take 21 days to make a new habit or break an old habit so in light of the popular 21 day challenges, I am hosting a Mindful May Challenge. Rather than dictating a yoga pose a day or a list of foods to eliminate, instead I’m suggesting that YOU CHOOSE what life changes or behaviors you hope to invite into your life. What would you like to change in your life to awaken to a brighter, happier, lighter YOU?

MAKE A DECLARATION
On Day One, post your first pic and make your declaration “I will practice yoga 20 minutes every day”, “I will eat whole foods every day”, “I commit to eating gluten-free every day”, “I commit to telling a joke every day.” You get the idea. Commit to one or more behaviors, declare them to the cybersphere on instagram, then continue to post your progress daily.

FEATURED PARTICIPANTS DAILY
Every day I will feature one of you by reposting your instagram photo. Just tag your posts with @SpirituallyFitYoga and #SFYMindfulMay. Support the other participants and searching on the “SFYMindfulMay hashtag to see what others are being mindful about this month.

SPREAD THE LOVE…YES,  TO YOURSELF TOO!
Support each other by liking posts and leaving supportive comments. And, be truly mindful approaching this challenge with that open-minded observer mind. No self-criticism, judgment, or guilt trips allowed! Skip a day? So what! Just notice it…let yourself learn something about yourself, and continue on your merry way!

IS THERE A PRIZE?
On the last day a participant will be randomly chosen and will receive a $25 gift card from amazon.com. Yippee!

I look forward to your instagram posts and congratulations for participating in this challenge!

Yogamama Meels

YOGA TEACHING SCHEDULE AS OF JANUARY 21, 2015

“Life is a balance of holding on and letting go.” – Rumi

My teaching schedule at The Yoga Fusion in San Ramon, CA:

  • Monday 4-5pm Hour of Power – Level 1-2
  • Tuesday 5:30-7:00pm Journey into Power (new regular class)
  • Wednesday  4-5pm Hour of Power – Level 2-3
  • Thursday 12-1:15pm Yin Yoga – all levels

Note: I offer modifications for yogis of all levels during all classes

UPDATED TEACHING SCHEDULE AS OF JANUARY 14, 2015

“The most important pieces of equipment you need for doing yoga is your body and your mind.” – Rodney Yee

I am subbing and adding a new class to my teaching schedule at The Yoga Fusion in San Ramon, CA.  Here are the updates for this week:

  • Wednesday 1/14 4-5pm Hour of Power
  • Saturday 1/17 4:30-5:45 Sunset Yoga Flow (subbing)

My updated regular classes starting next week:

  • Monday 1/19 4-5pm Hour of Power – Level 1-2
  • Tuesday 1/20 5:30-7:00 Journey into Power (new regular class)
  • Wednesday 1/21 4-5pm Hour of Power – Level 2-3

Note: I offer modifications for yogis of all levels during all classes

 

VINYASA FLOW FUNDAMENTALS WORKSHOP JANUARY 10, 2015 @ THE YOGA FUSION – SAN RAMON, CA

Wow, I can’t believe we’re already scheduling workshops for 2015!  Start your new year with more yoga and if you’re new to yoga or have been away for awhile, this workshop would be a great way to jumpstart your yoga practice!  Registration is open now for this workshop for beginner yogis or anyone new to vinyasa flow or power yoga classes.  Click here to register online now!

For more information, check out this online flyer.  Invite your friends to this informative and fun workshop.  Email amelia@spirituallyfityoga.com for more information.  Smiles, Amelia

Amelia Andaleon, yoga instructor, modified plank

Amelia Andaleon, yoga instructor, modified plank

BE. LIGHT. ROOT DOWN. RISE UP. SHINE OUT. CONNECT WITHIN…YOGA

BE. LIGHT. ROOT DOWN. RISE UP. SHINE OUT. CONNECT WITHIN…YOGA
Join me on the mat Mondays and Wednesdays 4-5pm Power Flow Yoga at The Yoga Fusion in San Ramon, CA. Kids 8 and older welcome to take the class with a parent. First class with Amelia is FREE!
danville-falltree-yoga

IT’S A GOOD DAY TO HAVE A GOOD DAY!

TGIF! Have an amazing weekend and look forward to seeing you on the mat! Mondays and Wednesdays 4-5pm at The Yoga Fusion in San Ramon, CA.
itsagoodday

STARTING NEW 4-5PM CLASSES AT THE YOGA FUSION TODAY, OCTOBER 1ST!

yogafusion-logoheadshotStarting today I am teaching the new Yoga Fusion Express classes at The Yoga Fusion in San Ramon, CA on Mondays and Wednesdays.  I will primarily teach the Baptiste Journey into Power sequence, with variations, along with sprinkling in a few Yang/Yin classes.  AND…drumroll please!  To coincide with these, The Yoga Fusion has an amazing groupon deal!  10 express yoga classes for $19 or 15 express yoga classes for $29!  If you are an existing $79/month member, just upgrade to the premiere level for only $10  more, to take any of the classes at The Yoga Fusion, including these new 60 minute express classes.  $89/month for unlimited, amazing classes really is a steal!

Click here for the Groupon deal.  And, please introduce yourself when you take my class for the first time, or second or whenever!  I look forward to seeing you on the mat.

Love and light,
Amelia (aka Yogamama Meels)

TEACHING 8:30AM SUNDAY MORNING FLOW 9/28 AT THE YOGA FUSION – SAN RAMON, CA

yogafusion-logoSince moving to California I’ve enjoyed taking many classes at a sweet studio close to my house and am so grateful they have made space in their schedule for me to teach!  The owners and the teachers are all so amazing and I’m so excited to join this community to share my love of power yoga at The Yoga Fusion in San Ramon, CA.

My first class will actually be this Sunday September 28th while I sub for Loan Dorst’s Sunday Morning Yoga Flow class.  I will bring my usual Baptiste journey into power flow and am looking forward to teaching it to new yogis and yoginis.

I will teach regular classes starting the first week of October as part of Groupon special. Stay tuned for more specifics soon.

If you’re in the east bay, please come flow with me this Sunday.  Sign up ahead of time here or just drop in.

Love and light,
Amelia